Created by Joseph Pilates in the 1920's, Pilates is a holistic exercise technique designed to strengthen and stretch the whole body in a balanced way. Incorporating principles like breathing, concentration and relaxation the Pilates technique helps to increase body awareness and connect body and mind.
Pilates is safe and effective for:
Enhancing general health and fitness
During and after pregnancy
Improving your performance in your chosen sport
Rehabilitating a wide range of injuries