TESTIMONALS

What have you enjoyed the most about your classes at the Essex Pilates Studio? The certainty that however I may have been feeling, I shall come away taller, stronger, energised and relaxed; both in body and mind.

How have you benefited from the classes? I marvel at the continuos improvement in coordination, flexibility, posture and overall fitness. I have gone way past targets that at one time seemed impossible.

Any other comments? Monika's meticulous attention, and her observation of the individual needs of her clients, combine with her deep understanding of the principles of Pilates. And it works! Dr. Simon J., retired GP

What have you enjoyed the most about your classes at the Essex Pilates Studio? The variety. It has given me a whole new dimension to my body work. I also really love the sense of gently progressing without it making me feel totally exhausted. It's very fulfilling!

How have you benefited from the classes? Having 'lost' my body following an illness, Monika has helped me to 'get my body back' through slow, sustained and appropriate work. I have actually now had glimpses of my old self and it can only get better!

Any other comments?  I just love our sessions! Even if I arrive feeling a bit 'wobbly' I always leave feeling tired but fulfilled. Thank you Monika! Magdalen H., Pilates Foundation Teacher

What have you enjoyed the most about your classes at the Essex Pilates Studio? One hour dedicated to my specific requirements and I know I will leave the class feeling better than when I arrived.

How have you benefited from the classes? Improved mobility, strength  and flexibility which resulted in having the desire to re-investigate other activities & sports which I have not attempted for many years.

Any other comments? This is the only class I have ever kept up on a regular basis. I enjoy it, feel the benefits & I do not 'suffer' the next day. Nikki S., Project Manager

What have you enjoyed the most about your classes at the Essex Pilates Studio? The classes are always well structured and are always tailored to my needs. Alongside this Monika always makes the lesson enjoyable and listens to all my 'moans & groans'.

How have you benefited from the classes? Having struggled with a chronic back problem since August 2007, I found Monika in May 2008 and this has helped me to manage the problem more effectively & rebuild some strength & flexibility.

Any other comments? Monika is always willing to listen and adjusts the lesson to suit my individual needs which has helped me enormously to move forward with my problem. Thanks Monika! Sue H., Secretary

What have you enjoyed the most about your classes at the Essex Pilates Studio? Monika's studio has a great atmosphere. You arrive, she is always on time and full of energy even if you are the last appointment of the day. The studio is well layed out, brightly lit with natural light and very QUIET. I feel relaxed immediately even though I know I am there to work out. I know that the following hour is just for me and about me.

How have you benefited from the classes? I have benefited in a number of ways. Short term, on arrival Monika always asks if there is anything I would like to work on that day or if there is anything that is bothering me, e.g. any stiffness etc. If so, she almost always gets it sorted out. Long term, my posture is much better and more importantly, I now understand the correct position to look for. Monika has also put to right problems I have associated with an arthritic hip. I have complete trust and faith in the exercises she chooses to improve my wellbeing. Tracy A., Bookbinder

What have you enjoyed the most about your classes at the Essex Pilates Studio? The classes were intense and not a moment wasted, but they were also enjoyable because Monika gave me positive help in a relaxed atmosphere. I worked hard but was never pushed too far.

How have you benefited from the classes? I was taught to breathe more efficiently and my core muscles strengthened so that my balance actually improved.

Any other comments? The studio is well equipped, which was necessary for someone like me with a neurological condition. Monika is always kind, encouraging and positive. Thank you Monika for all your help. Tricia N., retired Priest

What have you enjoyed the most about your classes at the Essex Pilates Studio? A very relaxing environment - especially beneficial on a monday morning!

How have you benefited from the classes? I've found muscles I didn't know I had and feel a whole lot fitter since I've been attending. A true sense of wellbeing.

Any other comments? Monika's attention to detail and care of the body is terrific - all so professional: Thank you. Chris J., retired Nursery Teacher

What have you enjoyed the most about your classes at the Essex Pilates Studio? The benefit of regular exercise and the fact that my wife and I can attend the same sessions but still have personalised exercise programmes for our specific requirements.

How have you benefited from the classes? I now have much more flexibility in my lower back and since attending Pilates classes I have not experienced any further back pain (more than twelve months now).

Any further comments? I appreciate the disciplined and attentive way the lessons are conducted. David C., retired

What have you enjoyed the most about your classes at the Essex Pilates Studio? I enjoy immensely the personalised programme of exercises devised by Monika & the individual attention she provides, ensuring the exercises are performed properly.

How have you benefited from the classes? Back & shoulder muscles which were once almost immovable & prone to damage are now softer and much more flexible. I have not experienced back pain as frequentlyas I used to since doing these regular exercises.

Any other comments? My overall fitness has greatly improved, long may it continue! Linda C., retired

What have you enjoyed the most about your classes at the Essex Pilates Studio? Monika's professionalism and the very personal service tailored to my bodies needs for that moment. Very varied programme.

How have you benefited from the classes? My posture is better, I feel stronger. My range of motion has developed so my spine, hips etc. are more flexible.

Any other comments? The whole programme has enhanced my life. I cannot recommend Monika highly enough. It helps me with the ageing process immensely. Judy B., Counsellor

What have you enjoyed the most about your classes at the Essex Pilates Studio? Being challenged and the positive results.

How have you benefited from the classes? Increased core strength, flexibility, endurance and less back ache. Pilates allows me to do more of the things I like to do without the discomfort that may otherwise follow. Stuart P., Banker

What have you enjoyed the most about your classes at the Essex Pilates Studio? I enjoy the one to one basis of the lessons, so your exercises are for you and Monika makes sure you are doing it right.

How have you benefited from the classes? I have found that it has helped my arthritis a lot. I have become more flexible.

Any other comments? I have found that slowly over a period of time I can move much easier and [the muscles around] my joints affected by arthritis are becoming stronger. Karen B., Sales Assistant

What have you enjoyed the most about your classes at the Essex Pilates Studio? Helps me to keep going! Reduces my pain too.

How have you benefited from the classes? Pain reduction, keeping me supple, fit  & healthy.

Any other comments? It allows me to carry on sailing. Teresa W., Interior Designer

What have you enjoyed the most about your classes at the Essex Pilates Studio? Excellent tuition, clearly explained.

How have you benefited from the classes? More strength & fitness & my feet don't 'creak' so much!

Any other comments? Thank you very much for having me in your class. Sue H. J., retired